SAMPLE DATA — an invented trading history, here to show what the journal does with one. These are not anyone’s real results. Trade a real morning yourself →

METAAug 14, 2026, 10:30:00 AM

Initial risk: $250.00 assumed — what you usually risk, not a figure recorded here

Closed P&L−$210.00 (~−0.84R)LOSS
R-multiple~−0.84R
Directionlong
Shares traded30
Shares closed30
Average entry$553.9670
Average exit$546.9670
Hold timeabout 2 hours
ClosedAug 14, 2026, 12:30:00 PM
Entry vs 20-day SMANot yet calculatedconnect an Alpaca account for price data
In-trade price rangeNot yet calculatedconnect an Alpaca account for price data

Closings

When (ET)P&L
Aug 14, 2026, 12:30:00 PM−$210.00 (~−0.84R)

Notes

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